What are the disadvantages of a high acid level?

Acid can also weaken the red blood cells and can cause their death. A bad dietary habit of an individual can be the primary reason of an acidic condition of his body. It is pretty fortunate that the acidity in your body can be decreased quickly by adopting some changes. You can do this by just including a bit of alkaline foods in your diet and eliminating some of the acid foods from your diet.

You should get a correct picture of the Ph level of your body which will enable you to decide whether you should remove more acid foods from your diet and increase the more alkaline ones. You must test either your saliva or your urine regularly to get the correct PH level situation of your body. You can actually control the acidity of your body by eliminating acid foods you eat and adding the quantity of alkaline foods in your diet.

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