The imbalance in the Ph levels can also be caused by dietary factors like not taking enough fresh vegetables and fruits or an excessive intake of sugary or starchy foods. If the PH level of your body is out of balance, then you can find yourself getting lethargic or tired all the time and generally feeling unwell.
If you are getting a feeling that your PH level is not normal then you should have a test of your urine to find the PH level of your body which can even be done with the help of a home testing kit. These kits may not provide you with the perfect of the results but you can know whether your body is too alkaline or too acidic. This will help you in adjusting your diet accordingly and can check whether you can bring back the PH level balance of the body.
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